Tuesday, December 27, 2016

Tuesday, December 27, 2016


Power Clean

5 sets:

2.2.2 (rest 10 seconds between doubles; the double are touch and go)

Rest 3 minutes between sets


3 rounds:

500m Row

30 KB Swings

20 Box Jumps

22 comments (Add your own)

1. wrote:
Hello every one, here every one is sharing these experience,
therefore it's nice to read this blog, and I used to visit this
website everyday.

Fri, April 7, 2017 @ 8:31 AM

2. wrote:
Hello my friend! I want to say that this post is awesome,
nice written and come with approximately all significant infos.
I would like to see extra posts like this.

Sat, May 6, 2017 @ 3:59 PM

3. wrote:
What's up, its nice post regarding media print, we all know
media is a fantastic source of data.

Sun, May 21, 2017 @ 11:33 AM

4. wrote:
Good site you have got here.. It's difficult to find
high-quality writing like yours nowadays. I truly appreciate individuals like you!
Take care!!

Fri, June 2, 2017 @ 3:36 AM

5. wrote:
Please let me know if you're looking for a author for your site.
You have some really great articles and I feel I would be a good
asset. If you ever want to take some of the load off, I'd
really like to write some articles for your blog in exchange for a link back to mine.
Please blast me an e-mail if interested. Regards!

Wed, June 7, 2017 @ 9:37 PM

6. wrote:
Oh my goodness! Awesome article dude! Thanks, However I am
having issues with your RSS. I don't understand the reason why I cannot
join it. Is there anyone else getting identical RSS issues?
Anyone that knows the solution will you kindly respond?


Mon, June 12, 2017 @ 2:55 AM

7. wrote:
Loving the info on this web site, you have done great job on the blog posts.

Mon, July 3, 2017 @ 2:19 AM

8. wrote:
I got this site from my buddy who informed me about this site and now this time I am browsing this
site and reading very informative posts at this place.

Sat, July 15, 2017 @ 7:10 PM

9. wrote:
Hi there would you mind sharing which blog platform you're working with?
I'm looking to start my own blog in the near future but
I'm having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different
then most blogs and I'm looking for something completely unique.
P.S My apologies for being off-topic but I had to ask!

Sat, September 23, 2017 @ 8:21 AM

10. wrote:
But how far more delicate and beautiful in jewellery which Edwardian ladies
would have been carrying, in any case.

Wed, April 4, 2018 @ 2:08 AM

11. wrote:
This difference in composition makes Turkish Silver lighter and more tarnish resistant.
Right here is the perfect identified and most popular perception.

Wed, April 4, 2018 @ 12:43 PM

12. wrote:
Gold is definitely the favorite steel of Indian and bride
throughout the size and breadth of the country is seen sporting stunning creations of gold.

Thu, April 5, 2018 @ 11:58 AM

13. wrote:
However, it is concerning that CPS is compared to
that household more often than once. The parents are obvioulsy doing something
very wrong.

Sun, April 8, 2018 @ 8:02 PM

14. wrote:
This amp would continually be my first choice playing away live.

Mon, April 9, 2018 @ 2:07 AM

15. wrote:
Hello there, I discovered your website by the use of Google while looking for a similar subject,
your website came up, it appears to be like great. I have bookmarked it in my google bookmarks.

Hi there, just turned into aware of your weblog via
Google, and located that it is truly informative.

I am gonna watch out for brussels. I'll appreciate in the event you proceed this in future.
A lot of people will probably be benefited from your writing.

Sun, May 20, 2018 @ 11:29 PM

16. wrote:
viagra 100 mg ou cialis 20mg
viagra online buying
how much is viagra to buy

Fri, August 10, 2018 @ 5:46 AM

17. wrote:
buy viagra cheap australia
can buy viagra vietnam
how can i get an erection without viagra

Wed, August 15, 2018 @ 11:07 AM

18. wrote:
Hello! Someone in my Facebook group shared this website with us so I came to look it over.
I'm definitely enjoying the information. I'm bookmarking
and will be tweeting this to my followers! Great blog and excellent design.

Fri, September 28, 2018 @ 11:58 AM

19. wrote:
Hey! This is kind of off topic but I need some advice from an established
blog. Is it very hard to set up your own blog? I'm not very
techincal but I can figure things out pretty quick. I'm thinking about setting up my
own but I'm not sure where to begin. Do you have any tips or suggestions?
With thanks

Sun, September 30, 2018 @ 9:42 PM

20. wrote:
This is a topic that is close to my heart... Cheers! Exactly where are your
contact details though?

Sun, October 28, 2018 @ 4:11 AM

21. wrote:
Fine way of explaining, and nice piece of writing to take information on the topic of my presentation topic, which i am
going to convey in school.

Sat, November 3, 2018 @ 11:15 AM

22. wrote:
Pretty section of content. I just stumbled upon your website and in accession capital to
assert that I get in fact enjoyed account your blog
posts. Anyway I'll be subscribing to your augment and even I
achievement you access consistently fast.

Thu, November 15, 2018 @ 1:42 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location