Tuesday, December 30, 2014

Tuesday, December 30, 2014

Strength/Skill
15 minutes - 1RM Power Snatch
15 minutes - 1RM Power Clean

 

Conditioning
Partner WOD

"The Love Boat"
AMRAP in 15 minutes
Max Calorie Row
5 Box Jump Overs/10 Dumbbell Push Press/12 Traveling Lunges (back to the rower)

 

 

 

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