Tuesday, December 5, 2017

Tuesday, December 5, 2017

Snatch

With a running clock, take 15 minutes to establish a 2RM Hang Snatch. At 15:00, take an additional 10 minutes to establish a Heavy Single Snatch


Conditioning

AMRAP in 15:

30 Double Unders

10 T2B

5 OHS (95/65)

1 comment (Add your own)

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Sat, December 9, 2017 @ 9:31 AM

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