Tuesday, December 9, 2014

Tuesday, December 9, 2014

Today is “Bring A Friend “ Day

Strength/Skill
Hi-Hang Clean - skill work; be FAST under the bar

Conditioning

“Off To Neverland”

 AMRAP in 20:00

Teams Of 2:
2 Wall Ball
2 Box Jump Overs (20”)
2 Calorie Row
*Full round per teammate, then switch; add two reps every round

 

Happy Birthday, Coach Dan!!!

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