Tuesday, February 10, 2015

Tuesday, February 10, 2015

Strength/Skill
In 10 minutes, build to a heavy single for a SHOULDER PRESS, then:

Every 90 seconds for 9:00
5 Shoulder Presses @ 75-80% of that heavy single

Conditioning
Teams of 2:
“Anchorman”
AMRAP in 20:00
20 Calorie Row
20 Burpees
20 Sit-Ups
20 Wall Ball
*Each round add 10 reps to each movement

 

 

Miguel

 

1 comment (Add your own)

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