Tuesday, February 11, 2014

Tuesday, February 11, 2014


Workout Of the Day
A.) 20 minutes
Snatch @ 90%
*Build up to 90% of your 1RM, then perform 5-6 reps, resting 90 seconds between reps.
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B.) Conditioning (pick one)
Stamina/Strength
4 Rounds:
25 KB Swings (53/35)
10 C2B Pull Ups
*15 minute time cap

Power/M.E.
3 Rounds:
30 KB Swings (53/35)
3 Bar Muscle Ups
*10 minute time cap

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