Tuesday, February 13, 2018

Tuesday, February 13, 2018

Snatch Session

With a continuously running clock:

@ 0:00 - Every 2 minutes for 4 minutes (2 sets):

Snatch Push Press + OHS x 2 reps

(pausing in the bottom of the OHS for 2 seconds)

@ 4:00 - Every 90 seconds for 3 minutes (2 sets):

2 High Hang Snatch @ 50-60%

@ 7:00 - Every 90 seconds for 3 minutes (2 sets):

2 Hang Snatch @ 65-75%

@ 10:00 - EMOM x 12 minutes:

1 Snatch @ 75-95%


Conditioning

3 Rounds:

21 Cal Row

15 DB Thrusters

9 Lateral Burpees over DBS

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