Tuesday, February 18, 2014

Tuesday, February 18, 2014


Workout Of the Day
A.) Snatch
15 minutes for a 1RM

B.) 100 Burpees for time

*EMOTM perform one snatch at 75% of Part A – DO NOT GAME PART A!!

**If you know you have an issue keeping an accurate count of your reps, plan accordingly. Use a clipboard and paper and mark down every 5, 10, etc. 

Or hire a counter to come in with you. 

Or bring in an abacus.

But make sure it is 100 reps!

PLEASE!

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