Tuesday, February 20, 2018

Tuesday, February 20, 2018

Back Squats

With a continuously running clock:

@ 0:00 - Back Squats

Perform 1 rep, EMOM, building to 92% of your last tested 1RM, then, staying at that weight, perform EMOM x 6 minutes at 92%


30/20 Cal Bike


3 Rounds:

15 OHS (115/75)

15 T2B


30/20 Cal Bike

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