Tuesday, February 27, 2018

Tuesday, February 27, 2018

With a continuously running clock...

@ 0:00 - Snatch

15 minutes to build to a Heavy Single

Rest 7 minutes to set up for…

@ 22:00 - You will have 3 minutes to complete a maximum of 6 snatches. Your score for this is the sum of your successful lifts, up to 5 lifts. Whatever weight you start with, you keep on the bar. (If you make your first 5, you do not need to complete the 6th attempt). Example: 95 pounds on the bar x 4 successful lifts made = 380

@ 35:00 - AMRAP in 12:00

25ft. One Arm OH DB Traveling Lunge

25 ft One-Arm OH DB Traveling Lunge

10 Pull Ups


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