Tuesday, February 3, 2015

Tuesday, February 3, 2015

Strength/Skill
2 Hang Clean Pull to Pockets + 1 Hang Clean
*20 Minutes skill work

Conditioning
For Time:
50 Double Unders
5 Rounds of: 2 Strict Pull Ups/4 Strict DB Press/6 Squats w/ 1 DB
40 Double Unders
4 Rounds of: 2 Strict Pull Ups/4 Strict DB Press/ 6 Squats w/ 1 DB
30 Double Unders
3 Rounds of: 2 Strict Pull Ups/ 4 Strict DB Press/ 6 Squats w/ 1 DB
20 Double Unders
2 Rounds of: 2 Strict Pull Ups/ 4 Strict DB Press/ 6 Squats w/ 1 DB
10 Double Unders
1 Round of: 2 Strict Pull Ups/ 4 Strict DB Press/ 6 Squats w/ 1 DB
*20 minute cap


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