Tuesday, February 4, 2014

Tuesday, February 4, 2014


Workout Of the Day
(A.) 4 sets:
3 Strict Shoulder Press + 4 Push Press

*Heaviest possible

Rest 2:00 between sets

(B.) 15 minutes:
500 meter row
+
3 KB Swings
3 Burpees
6 KB Swings
6 Burpees
9 KB Swings
9 Burpees
12 KB Swings
12 Burpees

…and so forth, adding 3 reps every round until 15 minutes is up

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