Tuesday, February 6, 2018

Tuesday, February 6, 2018

Snatch Session

Take 15 minutes to build to a heavy complex of 1 Hang Snatch + 1 Squat Snatch

Followed by:

EMOM x 10 minutes:

1 Snatch @ 80% of today's complex


Conditioning

AMRAP in 12:00

250m Row

10 T2B

20 KBS (53/35)

7 comments (Add your own)

1. wrote:
I'm not sure where you're getting your information, but good topic.
I needs to spend some time learning much more or understanding more.
Thanks for wonderful information I was looking for
this information for my mission.

Fri, March 2, 2018 @ 2:38 AM

2. wrote:
Omaha, NE canine strolling and cat sitting.

Sat, March 3, 2018 @ 7:36 AM

3. wrote:
It may also be used for repairs on slab foundations.

Wed, March 28, 2018 @ 11:49 PM

4. wrote:
Tea tree oil is antibacterial as nicely.

Fri, March 30, 2018 @ 12:40 PM

5. wrote:
Unfinished flooring must be finished after installation.

Fri, March 30, 2018 @ 5:39 PM

6. wrote:
I'm utilizing this on the ground of the crawl
house.

Sun, April 1, 2018 @ 12:20 PM

7. wrote:
Very energetic article, I enjoyed that a lot. Will there be a part
2?

Mon, April 2, 2018 @ 11:20 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location