Tuesday, February 6, 2018

Tuesday, February 6, 2018

Snatch Session

Take 15 minutes to build to a heavy complex of 1 Hang Snatch + 1 Squat Snatch

Followed by:

EMOM x 10 minutes:

1 Snatch @ 80% of today's complex


Conditioning

AMRAP in 12:00

250m Row

10 T2B

20 KBS (53/35)

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