Strength
Shoulder Press - 3 sets x 10 reps
Conditioning
“Rosy Cheeks”
Teams of 2:
3 rounds:
40 Wall Ball
40 KB Swings
40 Box Jump Overs
40 Burpees
40 Calorie Row
CBCF Kids love having their own room for their WODs

Posted on Tue, January 13, 2015
by MW