Tuesday, January 13, 2014

Tuesday, January 13, 2014

 Strength

Shoulder Press - 3 sets x 10 reps

 

Conditioning 

“Rosy Cheeks”
Teams of 2:
3 rounds:
40 Wall Ball
40 KB Swings
40 Box Jump Overs
40 Burpees
40 Calorie Row

 

 

CBCF Kids love having their own room for their WODs

 

 

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