Tuesday, January 16, 2018

Tuesday, January 16, 2018

Front Squat

7 sets x 3 reps

Set #1 - 60%

Set #2 - 64%

Set #3 - 68%

Set #4 - 72%

Set #5 - 76%

Set #6 - 80%

Set #7 - 84%


Conditioning

"Pace it or Break It?"

AMRAP in 5:00

15-12-9

KBS (53/35)

Front Squats (95/65)

Calorie Bike

REST 5:00

AMRAP in 5:00

15-12-9

KBS (53/35)

Front Squats (75/55)

Calorie Bike

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