Tuesday, January 17, 2017

Tuesday, January 17, 2017

Snatch Work
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 60%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 70%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch High Pull + Snatch @ 80%


Conditioning

For time:

3 rounds of:
10 Power Cleans (135/95)
10 Ring Dips

Right into…

2 rounds of:
10 Squat Cleans (95/65)
20 Push Ups

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