Tuesday, January 17, 2017

Tuesday, January 17, 2017

Snatch Work
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 60%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 70%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch High Pull + Snatch @ 80%


For time:

3 rounds of:
10 Power Cleans (135/95)
10 Ring Dips

Right into…

2 rounds of:
10 Squat Cleans (95/65)
20 Push Ups

13 comments (Add your own)

1. wrote:
It's really a great and helpful piece of information. I'm satisfied that you simply shared
this helpful information with us. Please stay us up to date like
this. Thank you for sharing.

Fri, April 7, 2017 @ 8:22 AM

2. wrote:
The knowledge right here focuses on those elements of renovation that enhance the environmental efficiency of
your own home.

Sun, April 9, 2017 @ 10:55 AM

3. wrote:
Because the admin of this web page is working, no uncertainty very soon it will be well-known, due to its quality contents.

Tue, May 2, 2017 @ 2:45 AM

4. wrote:
Someone necessarily help to make critically posts I might state.

This is the first time I frequented your website page and thus far?
I amazed with the research you made to create this actual post incredible.
Great process!

Fri, June 2, 2017 @ 3:32 AM

5. wrote:
I've been surfing online more than 3 hours today, yet I never
found any interesting article like yours. It
is pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever

Wed, June 7, 2017 @ 11:18 PM

6. wrote:
I'm extremely impressed along with your writing abilities and also with the layout on your weblog.
Is this a paid theme or did you customize it your self?
Anyway keep up the nice quality writing, it is rare to peer a
great blog like this one today..

Mon, June 12, 2017 @ 3:16 AM

7. wrote:
These are in fact enormous ideas in about blogging.
You have touched some fastidious points here. Any way keep up wrinting.

Mon, July 3, 2017 @ 8:32 PM

8. wrote:
Whats your type, how one can go well with the outfit, and how to mix and match your fashion jewellery (in fact,
jewellery s...

Thu, April 5, 2018 @ 1:38 PM

9. wrote:
I worked at that hell-hole for over a year now, and guess what?

Thu, April 5, 2018 @ 10:56 PM

10. wrote:
When sporting silver or gold pendants or charms on a series, it is better
to ensure each the chain and the pendant are of identical purity.

Thu, April 5, 2018 @ 11:40 PM

11. wrote:
Thanks for sharing your jewelry enterprise experience. They are actually useful and insightful,
want your online business venture the best.

Fri, April 6, 2018 @ 6:04 AM

12. wrote:
Giant bell-shaped gold earrings hung with beads of pearl (diamonds
drop) take part swayed when the top is moved.

Sat, April 7, 2018 @ 7:07 AM

13. wrote:
Somee people wish to figure out in your house however they would not have enough space there.
The workout you can find while on an elliptical unit offers you great upper and lower body exercise and provides
a good cardio workout likewise. To be sure that all sizes of feet are accommodated, the X5's engineers designed oversized pedals.

Sun, September 16, 2018 @ 11:25 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location