Tuesday, January 2, 2018

Tuesday, January 2, 2018

Every 2 minutes, for 16 minutes (8 sets):

Clean & Jerk

Set 1 = 1 rep @ 70%

Set 2 = 1 rep @ 73%

Set 3 = 1 rep @ 76%

Set 4 = 1 rep @ 79%

Set 5 = 1 rep @ 82%

Set 6 = 1 rep @ 85%

Set 7 = 1 rep @ 88%

Set 8 = 1 rep @ 91%


Conditioning

For time:

1500m Row

45 OHS (95/65)

30 Box Jump Overs

15 Muscle Ups (Bar or Ring; sub C2B Pull Ups)

*20:00 cap

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