Strength Circuit
Rotating through 3 stations, every 2 minutes for 18 minutes (3 sets):
Station 1 - 8 Strict Pull Ups
Station 2 - Max HSPU in 60 seconds
Station 3 - 30 Sit Ups
Conditioning
3 Rounds for time:
30/20 cal Row
30 KBS
Posted on Mon, January 22, 2018
by Michael Weidner