Tuesday, January 23, 2018

Tuesday, January 23, 2018

Strength Circuit

Rotating through 3 stations, every 2 minutes for 18 minutes (3 sets):

Station 1 - 8 Strict Pull Ups

Station 2 - Max HSPU in 60 seconds

Station 3 - 30 Sit Ups


Conditioning

3 Rounds for time:

30/20 cal Row

30 KBS

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