Tuesday, January 27, 2015

Tuesday, January 27, 2015

 

6:30am and 9am cancelled

All other classes will be as scheduled


Strength/Skill
3-Postion Clean - High Hang, mid-thigh, ground, 10 minutes to build to a heavy complex, then…EMOTM for 6 minutes @ 75%

Conditioning
Teams of 2:
“Coastal Clipper”
5 rounds
10 Burpees (5 per teammate)
16 Pull Ups (8 per teammate)
22 Box Jump Overs (11 per teammate)
60 ft. Farmers Carry (per teammate) (130#/90#)


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