Tuesday, January 28, 2014

Tuesday, January 28, 2014


Workout Of the Day

A.) 15 minutes to establish a 2RM Hang Clean (below the knee) + 1 Jerk

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B.) “Diane”
21-15-9
Deadlift (225/155)
HSPU
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Scaled up will be regional standards HSPU (hands on plates – 45/25)

*Time cap is 20 minutes, regardless of which version you perform

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Model Steve's Bar MU                     Patty Goes Vested


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