Tuesday, January 28, 2014

Tuesday, January 28, 2014

Workout Of the Day

A.) 15 minutes to establish a 2RM Hang Clean (below the knee) + 1 Jerk


B.) “Diane”
Deadlift (225/155)

Scaled up will be regional standards HSPU (hands on plates – 45/25)

*Time cap is 20 minutes, regardless of which version you perform



Model Steve's Bar MU                     Patty Goes Vested

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