Tuesday, January 30, 2018

Tuesday, January 30, 2018

With a continuously running clock:

@ 0:00 - Power Snatch

Take 15 minutes to build to a Heavy Single

@ 20:00 - Every 45 seconds for 7 sets:

1 SQUAT snatch at 90% of today's Heavy Single Power Snatch

@ 35:00 - 21-15-9 reps for time:

Calorie Row

DB Thrusters

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