Tuesday, January 6, 2014

Tuesday, January 6, 2014

 

Today is "Bring A Friend" Day 

Strength/Skill
4-5 Sets
2 Strict Pull Ups + 3 C2B + 4 Kipping Pull Ups

Conditioning
Teams of 2:
10 Rounds (5 per teammate)
10 Shoulder Press (75/55)
10 T2B
10 KB Swings
15 Sit Ups
120 ft. Shuttle Run
*One teammate completes 1 full round before alternating

 

 

Meghann and Jess encourage Andy through his last few reps

 

 


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