Tuesday, January 9, 2018

Tuesday, January 9, 2018

Open Prep

Snatch Drills + MU

Every 2:00 for 14:00 (7 sets)

1 Hang Power Snatch + 1 OHS + 1 Snatch

(x) Muscle Ups (sub C2B)

*Following the snatch complex, work on MU until 1:15 has elapsed for each set

Snatch complex sets:

1 - 65%

2 - 68%

3 - 71%

4 - 74%

5 - 74+%

6 - 74+%

7 - 74+%

Conditioning

2 Rounds:

AMRAP in 2:00

20 KBS (53/35)

Max Target Burpees

Rest 2:00

AMRAP in 2:00

20 KBS

Max Burpee Box Jump Overs

Rest 2:00

AMRAP in 2:00

20 KBS

Max HSPU

Rest 2:00

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