Tuesday, July 10, 2018

Tuesday, July 10, 2018

(A) Warm Up

3 Rounds

100m Run, 5 Pull Ups, 7 Push Ups, 9 Squats

Into…

3 Rounds, increasing intensity (loading) with each round:

5 Push Press

5 Good Morning

5 Back Squats

(B) Push Press (Week #3)

4 sets x 6 reps @ 75%, resting 2:00 between sets

(C) Back Squats - 3 sets x 10 reps @ 70% across, resting 2:30 between sets

(D) “Merry Go Round”

AMRAP in 8:00

100m Run, 5 HSPU, 5 Box Jump Overs

1 comment (Add your own)

1. wrote:
Link exchange is nothing else except it is only placing
the other person's website link on your page at appropriate place and
other person will also do same in support of you.

Fri, May 31, 2019 @ 2:34 PM

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