Tuesday, July 10, 2018

Tuesday, July 10, 2018

(A) Warm Up

3 Rounds

100m Run, 5 Pull Ups, 7 Push Ups, 9 Squats

Into…

3 Rounds, increasing intensity (loading) with each round:

5 Push Press

5 Good Morning

5 Back Squats

(B) Push Press (Week #3)

4 sets x 6 reps @ 75%, resting 2:00 between sets

(C) Back Squats - 3 sets x 10 reps @ 70% across, resting 2:30 between sets

(D) “Merry Go Round”

AMRAP in 8:00

100m Run, 5 HSPU, 5 Box Jump Overs

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