Tuesday, July 15, 2014

Tuesday, July 15, 2014

Workout Of the Day

A.) 20 minutes for a 5RM Touch and Go Snatch

B.) 5 rounds of:
:40 Max HSPU
:20 Rest
:40 Max Sit Ups
:20 Rest
:40 Max Double-unders
:20 Rest
:40 Hollow Hold
:20 Rest


                                         Justin



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