Tuesday, July 17, 2018

Tuesday, July 17, 2018

(A) Warm Up - 0:00 - 12:00

21-18-15 cal bike or row

1 Round after each set:

3 Inchworms

10 Hollow Rocks

5 Wall Squats

10 Empty Bar Push Press

(B) Push Press  - 12:00 - 26:00

4 sets x 6 reps @ 80%, Rest 2:00 between sets

(C) “Punch Drunk” - @ 35:00

3 Rounds:

30/21 Cal Row

25 Wall Ball

10 DB Hang C & J, left arm (50/35)

10 DB Hang C & J, right arm

2 comments (Add your own)

1. wrote:
We're a group of volunteers and starting a brand new scheme
in our community. Your site provided us with valuable info to work
on. You've done an impressive process and our whole
group might be grateful to you.

Mon, May 6, 2019 @ 6:06 PM

2. wrote:
I’m not that much of a internet reader to be honest but your sites really nice, keep it
up! I'll go ahead and bookmark your website to come back later.
Cheers

Fri, May 10, 2019 @ 8:36 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location