Tuesday, July 17, 2018

Tuesday, July 17, 2018

(A) Warm Up - 0:00 - 12:00

21-18-15 cal bike or row

1 Round after each set:

3 Inchworms

10 Hollow Rocks

5 Wall Squats

10 Empty Bar Push Press

(B) Push Press  - 12:00 - 26:00

4 sets x 6 reps @ 80%, Rest 2:00 between sets

(C) “Punch Drunk” - @ 35:00

3 Rounds:

30/21 Cal Row

25 Wall Ball

10 DB Hang C & J, left arm (50/35)

10 DB Hang C & J, right arm

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