Tuesday, July 24, 2018

Tuesday, July 24, 2018

(A) Warm Up - @ 0:00 - 10:00

2 Rounds:

:30 Row + 4 Spiderman w/reach

:30 Row + 8 Alt. Cossack Squats

:30 Row + 10 Alt. Glute Bridges

:30 Row + 12 Hollow Rocks

(B) @ 20:00 “Intergalactic”

For Time:

3 Rounds:

10 T2B

10 OTB Burpees

10 Power Snatches (75/55)

30/25 Cal Row

2 Rounds:

10 T2B

10 OTB Burpees

10 Power Snatches (95/65)

30/25 Cal Row

1 Round:

10 T2B

10 OTB Burpees

10 Power Snatches (115/75)

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