Tuesday, July 24, 2018

Tuesday, July 24, 2018

(A) Warm Up - @ 0:00 - 10:00

2 Rounds:

:30 Row + 4 Spiderman w/reach

:30 Row + 8 Alt. Cossack Squats

:30 Row + 10 Alt. Glute Bridges

:30 Row + 12 Hollow Rocks

(B) @ 20:00 “Intergalactic”

For Time:

3 Rounds:

10 T2B

10 OTB Burpees

10 Power Snatches (75/55)

30/25 Cal Row

2 Rounds:

10 T2B

10 OTB Burpees

10 Power Snatches (95/65)

30/25 Cal Row

1 Round:

10 T2B

10 OTB Burpees

10 Power Snatches (115/75)

12 comments (Add your own)

1. BradleyArolo wrote:
cheapest site viagra
cheapest viagra super active
buying viagra online in australia
viagra legally online

Tue, August 7, 2018 @ 8:35 PM

2. JamesHeilm wrote:
how long before viagra goes generic
date viagra goes generic
is it illegal to buy viagra from someone
cheap viagra 100mg australia

Tue, August 7, 2018 @ 9:34 PM

3. DavidSloks wrote:
viagra ice cream go sale selfridges
how do you buy viagra in uk
generic viagra sold in us
where to get viagra in uk

Tue, August 7, 2018 @ 9:38 PM

4. EdwardtHiff wrote:
viagra soft tabs 100mg pills
buy viagra over counter dublin
what is viagra pills for men
cheap viagra ontario

Wed, August 8, 2018 @ 12:15 AM

5. wrote:
150 mg sildenafil citrate
best mail order viagra
cialis online 24 ore

Wed, August 8, 2018 @ 1:08 PM

6. wrote:
brand name viagra cheap
how to order viagra
where to buy viagra in shops

Mon, August 13, 2018 @ 1:53 PM

7. wrote:
Link exchange is nothing else except it is simply placing the other person's blog link on your page at proper place and other person will also do similar for you.

Fri, May 10, 2019 @ 12:54 AM

8. wrote:
Hi! Would you mind if I share your blog with my zynga group?
There's a lot of people that I think would really enjoy your content.
Please let me know. Thank you

Thu, May 16, 2019 @ 5:03 PM

9. wrote:
Excellent post. I will be dealing with many of these issues as well..

Sun, August 18, 2019 @ 6:45 AM

10. wrote:
fantastic put up, very informative. I'm wondering why the opposite experts
of this sector do not notice this. You should proceed your writing.
I'm sure, you have a great readers' base already!

Fri, November 15, 2019 @ 4:11 AM

11. wrote:
When someone writes an piece of writing he/she retains the plan of a user in his/her mind
that how a user can understand it. Thus that's why this
paragraph is perfect. Thanks!

Tue, November 26, 2019 @ 3:50 PM

12. wrote:
Great blog right here! Additionally your web site lots up very
fast! What web host are you the use of? Can I am getting your affiliate link on your host?
I want my site loaded up as fast as yours lol

Thu, November 28, 2019 @ 2:23 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location