Email Us 1800 Mearns Rd. Unit NN Warminster. PA 18974 (215) 675-3882
A.) 2 Snatch Pulls + 1 Snatch: 20 minutes skill work
B.) “Helen”
3 RFT:
400m Run
21 KB Swings
12 Pull Ups
The "World Famous KW Chocolate Chip Cookies" get a taste test
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