Tuesday, July 29, 2014

Workout Of the Day

A.) 2 Snatch Pulls + 1 Snatch: 20 minutes skill work

B.) “Helen”

3 RFT:

400m Run

21 KB Swings

12 Pull Ups

The "World Famous KW Chocolate Chip Cookies" get a taste test

Posted on Tue, July 29, 2014 by MW

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