Tuesday, July 29, 2014

Tuesday, July 29, 2014

Workout Of the Day

A.) 2 Snatch Pulls + 1 Snatch: 20 minutes skill work 

B.) “Helen”

3 RFT:

400m Run

21 KB Swings 

12 Pull Ups


The "World Famous KW Chocolate Chip Cookies" get a taste test


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