Tuesday, July 8, 2014

Tuesday, July 8, 2014


Workout Of the Day

A.) *First-Pull Pause Clean + Jerk: 5 sets x 2 + 1
*Pull to knees – 3 second pause – Clean

B.) SPRINTS
1:00 to perform a 100 meter sprint
2:00 to perform a 200 meter sprint
3:00 to perform an 400 meter sprint
· Perform 3 rounds; rest in the balance of the time that is left before the next sprint

Layout
0:00 - 1:00 – 100 meter sprint
1:00 – 3:00 – 200 meter sprint
3:00 – 6:00 – 400 meter sprint

6:00 – 7:00 – 100 meter sprint
7:00 – 9:00 – 200 meter sprint
9:00 – 12:00 – 400 meter sprint

12:00 – 13:00 – 100 meter sprint
13:00 – 15:00 – 200 meter sprint
15:00 – 18:00 – 400 meter sprint


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