Tuesday, June 10, 2014

Tuesday, June 10, 2014


Workout Of the Day
A.) Back Squat – 1 attempt at a 20 rep max ( add 5-10 pounds to last weeks number)….rest 1:00 ONLY before Part B…

B.) Front Squat – max reps at 100% of Part A

C.) 3 Rounds:
20 Wall Ball
20 Burpees

D.) C2B Pull Up Progression – EMOTM for 7:00 – 6 C2B Pull Ups


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