Tuesday June 12, 2018

Tuesday June 12, 2018

Back Squat Waves + 15 reps

Every 2:30:

Set #1 - 5 reps @ 75%

Set #2 - 3 reps @ 80%

Set #3 - 1 rep @ 85%

Set #4 - 5 reps @ 80%

Set #5 - 3 reps @ 85%

Set #6 - 1 rep @ 90%

Set #7 - 5 reps @ 85%

Set #8 - 3 reps @ 90%

Set #9 - 1 rep @ 95%

Set #10 - 15 reps @ 50% of 1RM


Conditioning

3 sets:

MAX Strict Pull Ups

20 Russian KBS

20 Alternating KB Step Back Lunges

25 Sit Ups

1 comment (Add your own)

1. wrote:
I’m not that much of a online reader to be honest
but your sites really nice, keep it up! I'll go ahead and bookmark your site to come back in the future.
All the best

Fri, April 5, 2019 @ 5:34 AM

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