Tuesday, June 13, 2017

Tuesday, June 13, 2017

Conditioning

5 Rounds:

1:00 Calorie Bike

1:00 Power Cleans (115/80)

1:00 Target Burpees

1:00 Rest

 

Strength Accessory

3 sets:

12 Hammer Curls

15 Banded Tricep Push Downs

20 Glute Bridges

1:00 Plank Hold

1 comment (Add your own)

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Mon, June 19, 2017 @ 11:03 PM

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