Tuesday, June 13, 2017

Tuesday, June 13, 2017


5 Rounds:

1:00 Calorie Bike

1:00 Power Cleans (115/80)

1:00 Target Burpees

1:00 Rest


Strength Accessory

3 sets:

12 Hammer Curls

15 Banded Tricep Push Downs

20 Glute Bridges

1:00 Plank Hold

4 comments (Add your own)

1. wrote:

Mon, June 19, 2017 @ 11:03 PM

2. wrote:
Thanks for ones marvelous posting! I genuinely enjoyed reading it, you
are a great author. I will be sure to bookmark your blog and
will often come back very soon. I want to encourage you to definitely continue your great job, have a nice holiday weekend!

Fri, July 28, 2017 @ 12:34 PM

3. wrote:
Do you mind if I quote a couple of your posts
as long as I provide credit and sources back to your site?
My website is in the very same area of interest as yours and my
visitors would genuinely benefit from some of the information you provide here.

Please let me know if this alright with you. Many thanks!

Fri, July 28, 2017 @ 3:04 PM

4. wrote:
Greetings! This is my first visit to your blog!
We are a group of volunteers and starting a new project in a community in the same
niche. Your blog provided us beneficial information to work on. You have done a wonderful job!

Thu, August 3, 2017 @ 10:12 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location