Tuesday, June 19, 2018

Tuesday, June 19, 2018

*We will be taking a 2 week break from the back squat waves and be testing our 1RM on Monday, July 2.

Box Squats

EMOM x 10:00

2 Reps @ 60% of your estimated 1RM Back Squat


Conditioning

"Defying Gravity"

Row 500m

+

10-9-8-7-6-5-4-3-2-1 

Pendlay Rows

DB Strict Press

+

Row 500m

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