Tuesday, June 24, 2014

Tuesday, June 24, 2014


Workout Of the Day
A.) Back Squat – 1 X 20 @ 90% of last week, rest 2:00 before Part B…
B.) Front Squat – Max reps using same load as Part A

C.) For Time:

75 Double Unders
20 HSPU
40 KB Swings (53/35)
75 Double Unders
*20:00 cap

D.) C2B Pull Up Progression – EMOTM for 7:00

7 C2B Pull Ups


CBCF Kids getting their plank on

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