Tuesday, June 26, 2018

Tuesday, June 26, 2018

Box Squats (Week #2)

EMOM x 10:00

2 Reps @ 65% of your estimated 1RM Back Squat


Conditioning

“Dr. Pepper”

5 Rounds, Every 4:00 complete:

30 Air Squats

15 Burpees

10 Pull Ups

*record splits for each round

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