Tuesday, June 26, 2018

Tuesday, June 26, 2018

Box Squats (Week #2)

EMOM x 10:00

2 Reps @ 65% of your estimated 1RM Back Squat


Conditioning

“Dr. Pepper”

5 Rounds, Every 4:00 complete:

30 Air Squats

15 Burpees

10 Pull Ups

*record splits for each round

2 comments (Add your own)

1. wrote:
9. UCLA College of Theater, Film, and Tv.

Wed, October 17, 2018 @ 11:26 AM

2. wrote:
Some faculties make this a two-stage course of.

Mon, October 22, 2018 @ 1:28 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location