Tuesday, June 5, 2018

Tuesday, June 5, 2018

Back Squat Waves

Every 2:30:

Set #1 - 5 reps @ 73%

Set #2 - 3 reps @ 78%

Set #3 - 1 rep @ 83%

Set #4 - 5 reps @ 78%

Set #5 - 3 reps @ 83%

Set #6 - 1 rep @ 88%

Set #7 - 5 reps @ 83%

Set #8 - 3 reps @ 88%

Set #9 - 1 rep @ 93%


Conditioning

3 Rounds:

20 Push Ups

15 STRICT Pull Ups

100m Farmer's Carry/Waiter Walk; switch at 50m (one DB in Farmer's Carry, one OH in Waiter Walk)

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