Tuesday, June 6, 2017

Tuesday, June 6, 2017

For Time:

4 Rounds of “Cindy” 

12 Clean and Jerks (135/95)

3 Rounds of “Cindy”

9 Clean and Jerks

2 Rounds of “Cindy”

6 Clean and Jerks

1 Round of “Cindy”

3 Clean and Jerks

 

Strength Accessory Work

3 sets, not for time:

10/arm DB or KB Row

10/arm Kneeling Strict DB Press

25 Sit Ups

15 Back Extensions

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