Tuesday, June 6, 2017

Tuesday, June 6, 2017

For Time:

4 Rounds of “Cindy” 

12 Clean and Jerks (135/95)

3 Rounds of “Cindy”

9 Clean and Jerks

2 Rounds of “Cindy”

6 Clean and Jerks

1 Round of “Cindy”

3 Clean and Jerks

 

Strength Accessory Work

3 sets, not for time:

10/arm DB or KB Row

10/arm Kneeling Strict DB Press

25 Sit Ups

15 Back Extensions

6 comments (Add your own)

1. wrote:
Hello, I enjoy reading through your article. I wanted to write a
little comment to support you.

Mon, June 12, 2017 @ 2:11 AM

2. wrote:
Ridiculous story there. What occurred after? Good luck!

Mon, July 3, 2017 @ 10:17 AM

3. wrote:
There's definately a lot to know about this topic. I like all the
points you have made.

Fri, July 28, 2017 @ 12:07 PM

4. wrote:
What a information of un-ambiguity and preserveness of precious know-how on the
topic of unexpected emotions.

Fri, July 28, 2017 @ 2:06 PM

5. wrote:
If some one wishes to be updated with most recent technologies therefore he must be go to see this site and be up to date daily.

Thu, August 3, 2017 @ 10:09 PM

6. wrote:
Everything published made a ton of sense. But, think about this, suppose you composed a catchier title?
I ain't suggesting your information isn't good., but what if you
added a headline to maybe get people's attention? I mean Tuesday, June 6, 2017
| Central Bucks CrossFit is a little vanilla.
You should look at Yahoo's home page and see how they
create news titles to grab people to open the
links. You might add a related video or a related picture or two to grab readers interested about
what you've got to say. Just my opinion, it might bring your posts a little livelier.

Sat, January 6, 2018 @ 2:22 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location