Tuesday, March 10, 2015

Tuesday, March 10, 2015

Strength/Skill
1 Clean + 3 Thrusters - 15 minutes building to a heavy single, then, 3 sets @ 80%

Conditioning
AMRAP in 15:00
30 Calorie Row
20 Box Jumps
10 Push Press (115/75)

 

  

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