Tuesday, March 11, 2014

Tuesday, March 11, 2014


Workout Of the Day
A.) Push Press
5 X 5, heaviest possible
*Rest 2:00 between sets
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B.) AMRAP in 17:00
20 Power Cleans (95/65) (75/45)
9 Toes to Bar
15 Wall Ball
20 Power Cleans (135/95) (115/75)
9 Toes to Bar
15 Wall Ball
20 Power Cleans (185/125) (165/105)
9 Toes to Bar
15 Wall Ball
AMRAP Power Cleans (225/155) (185/115)

*Choose a load scheme (black or red) and stick with it throughout

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