Tuesday, March 13, 2018

Tuesday, March 13, 2018

Pause Power Clean Complex

Every 90 seconds for 9:00 (7 sets):

1 Pause Power Clean + 1 Power Clean

*For the Pause Power Clean, pause 1 second each at below the knees and mid thigh, then cleaning from mid-thigh, dropping the bar to reset, then performing the Power Clean

* Start at 55% and build gradually throughout


EMOM x 20:00

Minute 1 - Max HSPU in :30

Minute 2 - 20 Sit Ups

Minute 3 - Max C2B in :30

Minute 4 - 12 Steps one arm OH DB Lunge (6 steps right arm, 6 steps left arm)

11 comments (Add your own)

1. JosephNop wrote:
Fine data. With thanks.

cialis em hipertensos generic cialis cialis viagra or levitra which is best buy cialis online

Tue, March 13, 2018 @ 9:57 PM

2. TrevorWax wrote:
We stumbled over here coming from a different page and thought I should check things out. I like what I see so now i'm following you. Look forward to going over your web page repeatedly.
generic viagra 100mg
viagra first time use
over the counter viagra

Wed, March 14, 2018 @ 9:04 PM

3. CanadaWax wrote:
Hey there! I know this is kinda off topic however , I'd figured I'd ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Great blog by the way!

prescription drugs prices
canada pharmacies online
mail order pharmacies
canadian pharmacy online

Thu, March 15, 2018 @ 3:10 AM

4. wrote:
buy viagra online
canada pharmacies online prescriptions

Tue, June 19, 2018 @ 3:25 AM

5. wrote:
bula de cialis 20 mg
buy viagra without rx
walmart drug price viagra

Wed, August 8, 2018 @ 7:20 PM

6. wrote:
where can i buy some viagra
cheap viagra online uk
online prescription viagra buy online

Mon, August 13, 2018 @ 1:11 PM

7. wrote:
discount cialis
buy cialis viagra levitra
sildenafil generic viagra

Tue, August 14, 2018 @ 1:37 AM

8. wrote:
Howdy! I just wish to give you a big thumbs up for your great
info you have right here on this post. I will be returning to your web site for more soon.

Thu, May 30, 2019 @ 6:03 PM

9. wrote:
Do you have a spam issue on this website; I also am a blogger, and I was curious about your
situation; we have developed some nice practices and we are looking to swap strategies with other folks, please shoot me an e-mail if interested.

Fri, May 31, 2019 @ 6:53 PM

10. wrote:
Hi there, this weekend is pleasant designed for me,
since this moment i am reading this fantastic informative article here at my home.

Sun, June 2, 2019 @ 2:25 AM

11. wrote:
This is my first time pay a quick visit at here and i am actually impressed to read
all at single place.

Wed, June 5, 2019 @ 12:44 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location