Tuesday, March 13, 2018

Tuesday, March 13, 2018

Pause Power Clean Complex

Every 90 seconds for 9:00 (7 sets):

1 Pause Power Clean + 1 Power Clean

*For the Pause Power Clean, pause 1 second each at below the knees and mid thigh, then cleaning from mid-thigh, dropping the bar to reset, then performing the Power Clean

* Start at 55% and build gradually throughout


Conditioning

EMOM x 20:00

Minute 1 - Max HSPU in :30

Minute 2 - 20 Sit Ups

Minute 3 - Max C2B in :30

Minute 4 - 12 Steps one arm OH DB Lunge (6 steps right arm, 6 steps left arm)

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