Tuesday, March 17, 2015

Tuesday, March 17, 2015

Strength/Skill
Snatch
EMOTM for 12 minutes:
Minutes 1, 5, & 9: Perform 3 reps @ 75%
Minutes 2, 6, & 10: Perform 2 reps @ 80%
Minutes 3, 7, & 11: Perform 1 rep @ 85%
Minutes 4, 8, & 12: Perform 1 rep @ 90%

Conditioning
3 rounds for time:
20 Calorie Row
10 Deadlifts (225/155)
10 Bar Facing Burpees

 

 

 

Congrats to Brice on scoring a "1" on 15.3! Nice work!

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