Tuesday, March 18, 2014

Tuesday, March 18, 2014


Workout Of the Day
A.) 15 minutes to establish a 2RM High-Hang Clean + 1 Jerk
*Jerk comes after the 2nd clean
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B.) AMRAP in 15 minutes:
5 Clean and Jerks (75% of part A)
10 Toes to Bar
15 Wall Ball


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