Tuesday, March 20, 2018

Tuesday, March 20, 2018

Clean Work

With a continuously running clock:

@ 0:00 - EMOM x 5:00

1 Hang Clean + 1 Clean (ground) @ 60%

@ 7:00 - EMOM x 5:00

2 Cleans @ 75%

@ 14:00 - EMOM x 5:00

1 Clean @ 85%

@ 30:00 - Conditioning

21-15-9 reps

Wall Ball x2

C2B Pull Ups

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