Tuesday, March 27, 2018

Tuesday, March 27, 2018

Snatch

EMOM x 5:00 - 1 Power Snatch @ 80%

then:

Every 90 seconds for 15:00

1 Snatch (NOT POWER) @ CHOICE


CONDITIONING

5 Rounds for time:

6 Power Cleans (155/105)

12 Toes through Rings

18 Wall Ball

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