Tuesday, March 3, 2015

Tuesday, March 3, 2015

Strength/Skill
Snatch Wave
EMOTM for 10:00 (2x's through)
1 snatch @ 75%-80%-85%-90%-95%

Conditioning
15-12-9:
Thruster (115/80)
C2B
Immediately into…
15-12-9:
Burpee Box Jump (24/20)
Squat Clean (115/80)


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Map - Location