Tuesday, March 4, 2014

Tuesday, March 4, 2014


Workout Of the Day
A.) 1RM Clean & Jerk
15 minutes
--
B.) 3 Rounds:
2 minute AMRAP of:
5 Squat Clean Thrusters (135/95)
20 Box Jumps (24”/20”)
Rest 1:00
1 minute AMRAP T2B
Rest 1:00
*Each round is a total of 5 minutes long, including the rest

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