Tuesday, March 6, 2018

Tuesday, March 6, 2018

With a continuously running clock:

@0:00 - Power Snatch

8 minutes to build to a heavy single

@ 13:00 - Conditioning

9-15-21

Power Snatch (95/65)

HSPU

@ 30:00 - Strength Couplet

3 sets:

10 DB Bench Press

immediately into…

Max Strict Pull Ups into Max Kipping Pull Ups

*Rest 2:00 between rounds

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