Tuesday, May 13, 2014

Tuesday, May 13, 2014

Workout Of the Day
A.) Back Squat
4 X 3 reps @ 90%
B.) For Time:
Run 800 meters
50 air squats
Run 400
25 Wall Ball
*15 minute time cap
-Rest 5 minutes following the 15 minutes-
C.) C2B Pull Up Progression (Week 1)
EMOTM for 7 minutes:
3 C2B




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