Tuesday, May 22, 2018

Tuesday, May 22, 2018

Power Snatch

EMOM x 10 minutes

Min 1: 60%

Min 2: 63%

Min 3: 66%

Min 4: 69%

Min 5: 72%

Min 6: 75%

Min 7: 78%

Min 8: 81%

Min 9: 84%

Min 10: 87%


Conditioning

"Assault on Fran"

21-15-9

Thrusters (115/75)

C2B Pull Ups

Cals on Bike

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