Tuesday, May 29, 2018

Tuesday, May 29, 2018

Back Squat Waves

Every 2:30

6 reps @ 71%

4 reps @ 76%

2 reps @ 81%

6 reps @ 76%

4 reps @ 81%

2 reps @ 86%

6 reps @ 81%

4 reps @ 86%

2 reps @ 91%


Conditioning

AMRAP in 12:00

30 Double Unders

10 Burpees

50m Double Overhead DB or KB Carry

5 comments (Add your own)

1. wrote:
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Wed, October 17, 2018 @ 11:16 AM

2. wrote:
Great actors continue the learning course of.

Mon, October 22, 2018 @ 12:25 PM

3. wrote:
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Fri, November 23, 2018 @ 7:32 AM

4. wrote:
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and I am waiting for your further post thanks once again.

Mon, December 17, 2018 @ 5:44 AM

5. wrote:
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Tue, December 18, 2018 @ 10:16 PM

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