Tuesday, May 29, 2018

Tuesday, May 29, 2018

Back Squat Waves

Every 2:30

6 reps @ 71%

4 reps @ 76%

2 reps @ 81%

6 reps @ 76%

4 reps @ 81%

2 reps @ 86%

6 reps @ 81%

4 reps @ 86%

2 reps @ 91%


Conditioning

AMRAP in 12:00

30 Double Unders

10 Burpees

50m Double Overhead DB or KB Carry

1 comment (Add your own)

1. wrote:
Most actors make investments their time and efforts poorly.

Wed, October 17, 2018 @ 11:16 AM

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